I can’t say thank you enough, Sarah, for your encouragement and enthusiasm and for making fitness fun! You’ve made a big difference to my health, my fitness level and my wardrobe. I’ve got the confidence to wear styles I would never have worn before. I’ve lost over 9 inches and 10 pounds but more importantly […]

I attended Sarah’s weekly fitness classes for over eight months. I really looked forward to the class and love the variety of exercises and Sarah’s professionalism. We did everything from toning to ‘core’ work and ‘ball’ work. I found the exercises got easier as time went on and my muscles strengthened. I achieved visible results sooner than I expected […]

I started going to Sarah’s fitness classes in Carrigrohane parish centre almost two years ago and did several 6 week sessions in a variety of styles; step and tone, circuits, stability ball etc, and thoroughly enjoyed them all. One of the best things about Sarah’s classes is the fun and relaxed atmosphere. She manages to get people […]